RMH Charity Workout

Date: Dec 10th

Time: 11am to Noon
Where: IST CrossFit
About: This will be a partner workout with movements suited for all experience levels.
Shirt Include: Please specify shirt size when you register.
Price: **$20 for onsite workout, additional donations appreciated

**Payment must be made with cash or check (made out to Ronald McDonald House Northland)

In addition to a monetary donation, RMH is also looking for few high need items as well:

• Alfredo Sauce

• Applesauce- Individual Servings

• Beef Jerky & Cheese Sticks

• Black beans

• Bread crumbs

• Brown Rice

• Canned Chicken

• Canned Tomatoes

• Canned Vegetables – Tomatoes, Potatoes,

and Mixed Veggies

• Cereal - Individual Serving

• Cooking Spray

• Cayenne Pepper and Cumin

• Dried Fruit – Apples, Blueberries,

Cranberries, and Bananas

• Fruit Strips

• Hashbrown Potatoes – Idaho Spuds

• Honey

• Juice – Individual Servings of Apple, Fruit,

and Orange

• Marinara Sauce

• Marshmallows

• Mayonnaise

• Milk – Horizon Organic Shelf Stable Milk

Boxes, Dry Milk, Soymilk, Almond Milk

• Onion Powder

• Oregano

• Olive Oil

• Pasta Sauce – Meat Free

• Pepperoni

• Pop/Soda

• Pop-Tarts

• Pretzels- Individual Servings

• Rice & Rice Box Meals

• Rosemary

• Salt

• Sports/Electrolyte Drinks

• Sparkling Water (caffeine free)

• Salsa

• Stock – Vegetable, Chicken, Beef

• Sugar & Brown Sugar

• Velveeta Cheese

• Yeast




Date: December 10, 2022
Time: 11:00 AM to 12:00 PM
Location: Main Location
1621 W Michigan St
Duluth, MN 55811 US
Spaces Left: 15 Capacity: 32
Event Price: FREE
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