IST will host the Memorial Day Murph on Saturday May 23rd at 8:00am.

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We will perform the Murph to honor the men and women who have fallen in the line of duty. The Murph was named after Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan on June 28th, 2005.

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In addition to honoring our fallen soldiers, we will be fundraising for 23rd Veteran.

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23rd Veteran's mission is to provide happier, healthier lives for veterans living with trauma. We will be accepting donations of cash/check (made payable to 23rd Veteran) on the day of our event.

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If you would like to learn more about 23rd Veteran or donate via credit card/bank transfer, visit: https://23rdveteran.org/about/.

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The workout is:

"Murph"

For Time (60 minute cap)

1 mile Run

100 Pull-Ups (scaled to ring pull up or jumping pull up)

200 Push-Ups

300 Air Squats

1 mile Run

*With a 20/14 lb vest (scaled to no vest)

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This workout can be performed solo or with a partner. The workout can be scaled as needed. Please designate this when you sign up. - We will run one heat this year. We will begin the briefing and warm up at 8:00am and begin the workout roughly at 8:10am.

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Details

Date: Saturday, May 23rd 2026

Time: 8:00am

Price: $0 sign up - donations suggested (donations must be done on site via cash or check made to 23rd Veteran)

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