The Open

Schedule

The Open starts at 5:30pm and generally ends around 7:30pm.

  • October 11th
  • October 18th
  • October 25th
  • November 1st
  • November 8th

The time and length of the heats will be announced Friday morning. The CrossFit Open workouts are released Thursday night and will dictate the duration of the event. We expect heats to be between 10-30 minutes and the total duration of the event to be around 2 hours.

Registration Options

All participants receive - Long Sleeve Shirt (Unisex), T-Shirt (Unisex), Tank Top (Male or Female cut), or Blender Bottle.

Competitor

  • Price: EARLY BIRD Before October 1st - $50, After October 1st - $100
  • Rx or Scaled Division
Judge + Competitor
  • Price: $20.00
  • NOTE: Please only sign up for this option if you can attend and judge AT LEAST FOUR open workouts. 
  • Requirements: Must complete CrossFit Judges Course ($10 via CrossFit Games website)
  • Description: Judge + Competitors will be required to judge 2-3 heats per night. We will have you judge heats that are furthest away from yours so that you can focus on warming up and your workout.
Full Time Judge
  • Price: Free
  • Bonus: One ice cold FitAid per night of judging
  • Requirements: Must complete CrossFit Judges Course ($10 via CrossFit Games website)
  • Description: Full time judges may judge 5-6 heats. Please communicate if you have any schedule conflicts.

 

All Experience Levels Welcome

This event is open to all experience levels. There will be Rx and Scaled workouts. The CrossFit Open workouts are designed to be performed by ANYONE.

"Held in CrossFit affiliates and garage gyms, the Open is designed to be accessible to all athletes while rigorous enough to challenge the world's fittest. Fourteen-year-old high school freshmen compete in the Open, as well as their 77-year-old grandparents and everyone in between.

What to Expect

Athlete/Competitor

  • Perform one workout per night to the best of your ability
  • There is an Rx division (advanced) and a scaled division
  • These workouts may include classic CrossFit movements like: wall ball, toe-to-bar, double unders, handstand push ups, pistol squats, muscle ups, burpees, etc. In the scaled division, these movements will be scaled to your ability level
  • These workouts may include near maximal lifting in movements such as: clean, snatch, clean and jerk, deadlift, and other barbell movements
  • The judges count your reps so you don't have to!

Judges

Spectators

  • Watch a variety of athletes push themselves while having fun
  • Experience the IST CrossFit atmosphere
  • Become inspired to compete in the future
  • *We encourage EVERYONE to participate, but if you are unable to, please stop in and check it out.
Additional Information

  • If you are interested in competing in the worldwide open and submitting your score online to the CrossFit Open Leaderboard you must sign up here: https://games.crossfit.com/register/open

Date: October 11, 2019
Time: 5:30 PM to 7:30 PM
Location: Main Location
1621 W Michigan St
Duluth, MN 55811 US
Date: October 18, 2019
Time: 5:30 PM to 7:30 PM
Location: Main Location
1621 W Michigan St
Duluth, MN 55811 US
Date: October 25, 2019
Time: 5:30 PM to 7:30 PM
Location: Main Location
1621 W Michigan St
Duluth, MN 55811 US
Date: November 1, 2019
Time: 5:30 PM to 7:30 PM
Location: Main Location
1621 W Michigan St
Duluth, MN 55811 US
Date: November 8, 2019
Time: 5:30 PM to 7:30 PM
Location: Main Location
1621 W Michigan St
Duluth, MN 55811 US
Spaces Left: 22 Capacity: 65
Event Price: $100.00

Registration is closed for this event.