Start: November 12
Times: Tuesdays and Thursdays at 1:30pm
Duration: 5 weeks
Cost: $159 ($100 to reserve)
What you need:
Clean shoes
Athletic clothes
Water bottle (water fountain on site)
Towel
Positive attitude
Notebook and Pen
What to expect:
Fitness, dietary, lifestyle coaching
Fun and effective workouts
Supportive community
Brief lecture and discussion
Homework to enhance results and establish healthy habits
SUCCESS