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IST Nutrition Challenge 22.3

Start Date: October 3rd. This will be a 6 week challenge. This will take place on a private Facebook group.
If you are looking to lose fat, gain muscle, and/or improve your exercise performance, this challenge is for you.
Each individual learn how to set calorie and macronutrient (protein, carb, fat) goals and even more importantly, tips to reach those numbers. We will teach you how to track your food intake and make the right decision when/if you aren't tracking. By the end of this challenge, you will know what to eat, how much to eat and even when to eat it.
As with every nutrition plan, there must be flexibility and sustainability. We will teach you how to enjoy all your favorite foods and drinks, while staying on track to reach your goal. We will teach you how to deal with cravings, when you need to power through them and when you should indulge.
One of the biggest factors in succeeding with nutrition is consistency. In this challenge, we will all be in a Facebook group where we will have weekly check-ins. This will hold you accountable and increase your chance of success.
Just like a strength training program, this nutrition challenge will be progressive. We will start simple in week one and look to make small improvements each week until we reach week six. This process will look different for each person, but we will teach the basic principles that all successful nutrition programs follow.

Membership Terms
Contract Length: 6 week(s)
Attendance: Unlimited classes
Begin Date: Oct 3, 2022
End Date: Nov 14, 2022
Payment Terms
Price: $150.00

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First Installment  $150.00

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